If you aren't aware yet, it's very important to be in good shape, especially if you have Thoracic Outlet or some other repetitive strain type injury. I started doing P90X to get into shape but hit a snag and stopped doing it after about 4 weeks. Anyway, its about another 4 weeks later and I decided to give it another go. This is day 2 of the P90X program which calls for doing a routine called Plyo-X. That's jump training. It's a killer program and today I wasn't able to get through the warm up. Yep, only 5 minutes of warm up and I'm done. I certainly was able to do more the first time I tried P90X but I guess that's what 4 weeks off from exercise gets you.
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